What's good advice for sleep training a 4-month-old?
Here are some good tips for sleep training a 4-month-old: Make sure your baby is developmentally ready. Most babies are ready for sleep training between 4 and 6 months old. This is when their circadian rhythms start to develop and they are able to go for longer periods of time without feeding at night. Choose a sleep training method that works for you and your family. There are many different sleep training methods out there, so it's important to find one that you feel comfortable with and that you think will work best for your baby. Some popular sleep training methods include: Cry it out: This method involves putting your baby to bed in their crib awake and letting them cry until they fall asleep. This can be a difficult method to implement, but it is often effective. Ferber method: This method is a modified version of cry it out. It involves checking on your baby at regular intervals while they are crying. The intervals start out short and get longer over time. Chair method: This method involves sitting in a chair next to your baby's crib and patting them or talking to them while they fall asleep. You can gradually move the chair further away from the crib each night until you are out of the room. Establish a consistent bedtime routine. This will help your baby to wind down and prepare for sleep. The routine might include a bath, a story, and a lullaby. Make sure your baby's bedroom is dark, quiet, and cool. These conditions are ideal for sleep. Put your baby to bed drowsy but awake.
This will help them to learn to fall asleep on their own. Be consistent. It's important to be consistent with your sleep training method, even if it's difficult. This will help your baby to learn the new routine and fall asleep on their own. Here are some additional tips that may be helpful: Feed your baby on demand during the day, but try to avoid feeding them to sleep at night. If your baby wakes up during the night, try to soothe them without picking them up or feeding them. You can pat them on the back, sing to them, or offer them a pacifier.
Don't give up! sleep training can be challenging, but it's worth it in the long run. With patience and consistency, your baby will learn to fall asleep and stay asleep on their own. It's also important to talk to your pediatrician before starting sleep training. They can help you to determine if your baby is developmentally ready and can offer additional support and guidance.
Source: https://sites.google.com/view/sleep-training-services/p%C3%A1gina-principal
Source: https://sites.google.com/view/sleep-training-services/p%C3%A1gina-principal
dgfaseg4524
Publicar un comentario